Montana :: essays research papers

MONTANA BY LARRY WATSON EXTENDEND REPSONSE. 1) In his twelfth year, David discovers the pain of growing up- the fragmentation of the secure world of the innocent though the awareness of truths and realities around him. Discuss. ESSAY In the text Montana by Larry Watson, it is evident that they 12 year old David is growing up. He is a typical 12 year old, loving outdoors, riding his horse, fishing, hunting and exploring (Quote page 23), but by the influences and family around him he has a painful, confusing growing up life. As David an only child, he was not the only one that is growing up. In a way his family are still growing, learning from every part of past and present issues. David’s growing up has a lot of different influences. His father Wes is not a typically loving father. His fatherly love is harming David in a way to believe different in him and his self. Wes, David’s father, has a lot of responsibilities to cover, as he is the Mercer County sheriff. This makes David believe to look after him self and be responsible in a way to show and prove his father, as he disappoints David. (Quote page 17) Even though Wes is the sheriff he is a quite and self-effacing male who puts him self down and this shows that he isn’t the typical male stereotype of a Montana Sheriff. As the Hayden’s were well known and had heaps of power in Bentrock, David realises that he is respected because of his name, not because of himself. He didn’t have to earn it. (Quote page 126). David becomes aware of this when he is going to the grocery store, and that the locals didn’t know what was happening to his family of power. The citizens of Bentrock didn’t know that his father had arrested his own brother for sexually assaulting his patients, and murdering Marie. (Quote page 127) David had shame over his family name. Frank, Wes’ brother and David’s Uncle, has a great influence on David’s growing up. Frank shows his heroism and successfulness and this makes David envy Frank. (Quote page 78) Even though David idolised Frank, his views changed within the text. After the truth about Frank and his patients David didn’t like being alone with him. The thought his own uncle as a criminal. (Quote page 49) David changes his innocents when his is hunting and he shot and killed a magpie.

To Diet or Not to Diet

> When we hear the word dieting, we immediately think of losing weight, counting calories, avoiding fast food and other stereotype characteristics. But dieting is a word that enfolds a larger group of people, than only the ones that want to lose weight. The definition says a diet is a special course of food to which a person is restricted, either for weight control or for medical reasons. For whatever reason a diet is followed, when can we conclude it is or isn’t recommended to follow a diet? Only a small group of people are restricted to following a diet. Also consider reading: Role of Chemistry in Domestic Activities ProjectIt’s not the people we think of first, the ones who need to lose weight, but it’s the ones who need it for medical reasons or elite sports incentives. For all rest, people like you and me, it is rather a question if we really need a diet with restrictive prescriptions. Why not just learn how to maintain healthy habits and live by them like a so called easy lifetime diet? Dieting requires behavioral changes that are not easy to adopt or maintain in the long run. A dieting plan with a balanced intake of foods may reduce your risks for chronic diseases.On the other hand, if you do not plan carefully, dieting may increase your risk of nutritional deficiencies. It is recommended to consult your doctor before embarking upon any diet plan. When a diet is for medical reasons, the medical benefits are determinative for executing the diet. But what about personal reasons? The biggest benefit of dieting is that you can lose weight, especially when you also engage in physical activity. There’s a large amount of possible diet programs on the market.These diet plans may be effective in helping you lose weight in the short-term and lose even more weight in the long-term when you increase your adherence to the diet. But why engage in a prescriptive way of eating, if you can do it easily with just eating healthy and make that your way of living without over-thinking what and when you should eat? Having healthy food habits without being in some calorie-counting diet, can improve your physical health, particularly when you consume a balanced diet of foods, allowing you to obtain adequate amounts of essential nutrients.A healthy diet plan emphasizes whole foods, such as fruits, vegetables, nuts, whole grains, beans, fat-free or low-fat dairy products, eggs, fish, poultry and lean meat; it also minimizes sodium, added sugars, cholesterol, saturated fats and trans fats. Weight loss from maint aining healthy eat habits is associated with reduced risks of chronic conditions and diseases that include obesity, type 2 diabetes, cardiovascular disease, hypertension and cancer. It may also enhance your mental health and improve your self-esteem. And it works in the long term as it becomes your daily routine and at some point, you don’t even think about it anymore.The hard part about whether a diet or just eating healthy, is changing your eating behavior. At first, you may feel excited about the prospect of looking thinner and may adhere to the plan wholeheartedly. Over time, though, you may be tempted to eat the high-calorie foods you were used to eating before the diet. You may simply find the diet plan too restrictive to adhere to every day. Low rates of weight loss success are due to inability to adhere to dieting strategies in the long-term and that sustained adherence to reducing calories and increasing exercise is effective for establishing self-set dieting goals.T hat’s why a diet should be avoided. You might not have spectacular results in the short run, but in the long run you don’t find yourself struggling with just living the healthy life. Not only the fact you have to live by prescriptions, dieting may also cause medical problems. It can increase your risk of gallstones as rapid weight loss can result in a high probability of gallstone formation; they can occur even when prevention strategies are implemented. So called crash diets, is when energy intake is restricted by very low intake of energy, mostly by cutting down carbohydrates and fats, to lose weight quickly.The weight loss will occur, but other causes are the jojo effect (these diets can’t be maintained for a large period and as the body went into sleep mode with mostly loss of water, it tends to put on more weight after the diet), shortening in required nutrients, lack of energy and sleeping disorders. Automatically less bodily activity is done, what causes the breakdown of muscle tissue. In the long term, these diets only work against the goal of losing weight. Diets with smaller or no energy intake restriction and only a restriction of carbohydrates, cause a great weight loss as well but aren’t without danger either.Examples are the Atkins and South Beach diet. These diets contain a lot of saturated fat, what can lead to cardiovascular diseases. Because of the longer term, shortening of certain essential nutrients can occur. Dieting requires behavioral changes that are not easy to adopt or maintain in the long run. A dieting plan with a balanced intake of foods may reduce your risks for chronic diseases. On the other hand, if you do not plan carefully, dieting may increase your risk of nutritional deficiencies. It is recommended to consult your doctor before embarking upon any diet plan.As it might feel like a diet at start, weight control and other physical appearance incentives come automatically by just eating healthy, havi ng enough sleep and performing regularly in physical activity. It is about changing behavior and approach your goal judiciously – not jumping into some diet that offers you a quick solution for your primary goal, along with secondary consequences that may harm you more in the long run. Sources My education as a bachelor in nutrition and dietetics. http://webmd. com http://www. oxforddictionaries. com http//www. livestrong. com

F. Scott Fitzgerald s The Great Gatsby - 1408 Words

Maxim Sivolella The Great Gatsby Essay Symbolism In The Great Gatsby The Great Gatsby written in 1925 by American author F. Scott Fitzgerald follows a young man named Nick Carraway who has just moved to Long Island, New York. As the narrator of the novel, Nick recounts the summer he spent there in 1922 and the events that took place, especially his encounter with the young, rich, mysterious and extravagant Jay Gatsby. As Nick spends more time with Gatsby he learns that Gatsby has a romantically idealistic, yet unrealistic passion and infatuation for his beautiful cousin Daisy Buchanan. Widely regarded as Fitzgerald’s greatest work, the novel explores the ideas of blind idealism, excessive decadence and the moral decay of the 1920’s,†¦show more content†¦Eckleburg which are actually a pair of eyes painted on a billboard which hangs above the Valley of Ashes. They signify the eyes of god looking down and judging American society as it turns into an ethical and moral wasteland. The green light represents Gatsby’s idealistic hope for the future which can be associated as a parallel to the American dream. Just as Gatsby longs to recreate the past so do the American people who futilely attempt to relive a time where their dreams had value and when they could strive for a better future. The light is first mentioned early in the novel when Nick sees the figure of Gatsby reaching out across the bay towards the green, glowing light. For Gatsby, the light represents the future, a future where he and Daisy live together just like it was back in Louisville. Nick mentions that for Gatsby, â€Å"the dream must have seemed so close that he could hardly fail to grasp it.† However, in reality the green light represents the youthful joy of the past, like the green of a budding flower. Gatsby fails to recognize this as he desperately and blindly strives towards a single unobtainable goal, highlighted by the fact that when Nick tells him he can’t repeat the past he responds by stubbornly and naively sayin g, â€Å"Why of course you can.† This parallels the American dream as originally America was about individualism, the motto of hard work breeds success, and the pursuit of happiness. However easy money, moral decay,